Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Garland Chrysanthemum. It has very high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Garland Chrysanthemum?
Sunflower Seed Butter VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Garland Chrysanthemum:
100 kcal of Boiled and Drained Garland Chrysanthemum contain 12.2 times more Vitamin B1, 30.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B6, 6.5 times more Vitamin B9, 273.1 times more Vitamin C and 3.4 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Garland Chrysanthemum:
100 calories of Sunflower Seed Butter have 11.3 times more Selenium than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 33.3 times more Calcium, 2.6 times more Copper, 28 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 30.5 times more Potassium, 545 times more Sodium, 1.3 times more Zinc and 4602.1 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.9 times more Fat, 6.9 times more Saturated Fat and 9.3 times more Omega 6 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 5.7 times more Carbohydrate, 5.9 times more Sugars, 12.4 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in 100 calories.