Nutrient Comparison: Sunflower Seed Butter VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Garland Chrysanthemum:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 9.4 times more Vitamin B3, 27.9 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.2 times more Vitamin E than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 8.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Garland Chrysanthemum:
- 5 ounces of Sunflower Seed Butter have 12 times more Copper, 17.3 times more Magnesium, 5.8 times more Manganese, 15.5 times more Phosphorus, 348 times more Selenium and 24.5 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 17.7 times more Sodium and 149.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garland Chrysanthemum contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 30.9 times more Energy, 613.3 times more Fat, 212.6 times more Saturated Fat, 8.3 times more Omega 3, 286.4 times more Omega 6, 5.4 times more Carbohydrate, 5.2 times more Sugars, 2.5 times more Fiber and 10.5 times more Protein than Boiled Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6