Sunflower Seed Butter VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.8 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.8 times more Iron, 16.7 times more Magnesium, 2.8 times more Manganese, 16.4 times more Phosphorus, 2.4 times more Potassium, 13 times more Selenium and 22.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 135.8 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sunflower Seed Butter no Salt as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 4.5 times more Saturated Fat, 5.3 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber