Nutrient Comparison: Sunflower Seed Butter VS Cookie, with peanut butter filling, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 18 times more Phosphorus, 2.7 times more Potassium, 14.3 times more Selenium and 24.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 123.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 4.1 times more Saturated Fat, 4.8 times more Omega 3, 2.3 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per one kilogram.