Sunflower Seed Butter has 9.6 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Sunflower Seed Butter VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Sunflower Seed Butter have 3 times more Copper, 2 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 18 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.7 times more Potassium, 684.5 times more Sodium and 1264.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.5 times more Fat, 6.3 times more Saturated Fat and 4.4 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 6.4 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.