Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled White Sweet Corn
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled White Sweet Corn
103g
Sunflower Seed Butter has 6.4 times more energy per 100g than Boiled White Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled White Sweet Corn?
Sunflower Seed Butter VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled White Sweet Corn:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B9 and 40 times more Vitamin E than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 10.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled White Sweet Corn:
100 calories of Sunflower Seed Butter have 4.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 20.5 times more Selenium and 1.4 times more Zinc than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 2.8 times more Potassium and 747.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Sweet Corn contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.2 times more Fat, 3.7 times more Saturated Fat and 2.6 times more Omega 6 than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 5.9 times more Carbohydrate, 4.7 times more Sugars and 3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Sweet Corn offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.