Nutrient Comparison: Sunflower Seed Butter VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled White Sweet Corn:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 254.3 times more Vitamin E than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled White Sweet Corn:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 28 times more Copper, 7.5 times more Iron, 10 times more Magnesium, 9.7 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 130.5 times more Selenium and 9.1 times more Zinc than Boiled White Sweet Corn.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Energy, 39.1 times more Fat, 23.7 times more Saturated Fat, 2.8 times more Omega 3, 16.6 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 5.2 times more Protein than Boiled White Sweet Corn.
- Both Sunflower Seed Butter and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3