Comparing Nutrients in 100 calories Sunflower Seed ButterVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Sunflower Seed Butter
16g
Young Pods With Seeds Cowpeas
227g
Sunflower Seed Butter has 14 times more energy per 100g than Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Young Pods With Seeds Cowpeas?
Sunflower Seed Butter VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Young Pods With Seeds Cowpeas:
100 calories of Sunflower Seed Butter have 3.3 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 39.7 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 171.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Young Pods With Seeds Cowpeas:
100 calories of Sunflower Seed Butter have 8.3 times more Selenium than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 14.2 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 1945.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Pods With Seeds Cowpeas contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.1 times more Fat, 4.2 times more Saturated Fat and 9.6 times more Omega 6 than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 14.6 times more Omega 3, 5.7 times more Carbohydrate, 6.7 times more Sugars, 8.1 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6