Nutrient Comparison: Sunflower Seed Butter VS Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Young Pods With Seeds Cowpeas:
- 1 pound of Sunflower Seed Butter has 5.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 46.7 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 2.8 times more Vitamin B1 and 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 per one pound.
- Both Sunflower Seed Butter no Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Young Pods With Seeds Cowpeas:
- 1 pound of Sunflower Seed Butter has 16 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 10.2 times more Phosphorus, 2.7 times more Potassium, 116 times more Selenium and 14.4 times more Zinc than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 138.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Young Pods With Seeds Cowpeas contain similar levels of Calcium per one pound.
- 1 pound of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 14 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 135.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 5.2 times more Protein than Young Pods With Seeds Cowpeas.
- Both Sunflower Seed Butter and Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 per one pound.
- 1 pound of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6