Comparing Nutrients in 100 calories Sunflower Seed ButterVS Crackers, whole-wheat
Weight per 100 calories
Sunflower Seed Butter
16g
Crackers, whole-wheat
23.4g
Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, whole-wheat?
Sunflower Seed Butter VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, whole-wheat:
100 calories of Sunflower Seed Butter have 5.4 times more Vitamin B2, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 11.2 times more Vitamin E than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, whole-wheat:
100 calories of Sunflower Seed Butter have 2.6 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Selenium and 1.3 times more Zinc than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.5 times more Manganese and 385.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole-wheat contain similar levels of Iron and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 1.6 times more Saturated Fat and 6.1 times more Sugars than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 24.4 times more Omega 3, 4.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole-wheat offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3