Nutrient Comparison: Sunflower Seed Butter VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Crackers, whole-wheat:
- 7 ounces of Sunflower Seed Butter have 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Crackers, whole-wheat:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 1.9 times more Zinc than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 266.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole-wheat contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.9 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 6, 8.9 times more Sugars and 1.6 times more Protein than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 16.9 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.