Nutrient Comparison: Sunflower Seed Butter VS Crackers, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crackers, whole-wheat:
- 1 pound of Sunflower Seed Butter has 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crackers, whole-wheat:
- 1 pound of Sunflower Seed Butter has 1.8 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 1.9 times more Zinc than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 266.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole-wheat contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 3.9 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 6, 8.9 times more Sugars and 1.6 times more Protein than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 16.9 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.