Sunflower Seed Butter has 26.8 times more energy per 100g than Boiled Garden Cress. It has very high energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Garden Cress?
Sunflower Seed Butter VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Garden Cress:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin E than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 30.4 times more Vitamin B1, 26.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 7.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 228.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Garden Cress:
100 calories of Sunflower Seed Butter have 4.3 times more Selenium and 1.2 times more Zinc than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 25.6 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 16.4 times more Potassium, 71.5 times more Sodium and 4002.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.4 times more Fat, 8.7 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 34.9 times more Omega 3, 4.4 times more Carbohydrate, 7.9 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3