Nutrient Comparison: Sunflower Seed Butter VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Garden Cress:
- 100 grams of Sunflower Seed Butter have 8.4 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 8.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Garden Cress:
- 100 grams of Sunflower Seed Butter have 14 times more Copper, 5.2 times more Iron, 12 times more Magnesium, 5.6 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 32.6 times more Zinc than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 149.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garden Cress contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 26.8 times more Energy, 92 times more Fat, 233.9 times more Saturated Fat, 74.9 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars, 8.1 times more Fiber and 9.1 times more Protein than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber