Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dandelion Greens
Weight per 100 calories
Sunflower Seed Butter
16g
Dandelion Greens
222g
Sunflower Seed Butter has 13.7 times more energy per 100g than Dandelion Greens. It has very high energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dandelion Greens?
Sunflower Seed Butter VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dandelion Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dandelion Greens:
100 kcal of Raw Dandelion Greens contain 49.2 times more Vitamin B1, 21.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, 177.7 times more Vitamin C and 2.1 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dandelion Greens provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dandelion Greens:
100 calories of Sunflower Seed Butter have 15.2 times more Selenium than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 40.1 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Potassium, 347.3 times more Sodium and 1893 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dandelion Greens contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.8 times more Fat, 2 times more Saturated Fat and 2.7 times more Omega 6 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 12.1 times more Omega 3, 5.4 times more Carbohydrate, 8.4 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dandelion Greens offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3