Nutrient Comparison: Sunflower Seed Butter VS Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dandelion Greens:
- 1 pound of Sunflower Seed Butter has 8.4 times more Vitamin B3, 13.9 times more Vitamin B5, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.7 times more Vitamin E than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 13 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dandelion Greens:
- 1 pound of Sunflower Seed Butter has 9.3 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 6.1 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 208.8 times more Selenium and 11.9 times more Zinc than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 2.9 times more Calcium, 25.3 times more Sodium and 138.1 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 13.7 times more Energy, 78.9 times more Fat, 27.5 times more Saturated Fat, 37.3 times more Omega 6, 2.5 times more Carbohydrate, 14.8 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Dandelion Greens.
- Both Sunflower Seed Butter and Dandelion Greens offer comparable quantities of Omega 3 per one pound.
- 1 pound of Dandelion Greens provide inadequate amounts of Energy and Omega 6