Comparing Nutrients in 100 calories Sunflower Seed ButterVS Eppaw
Weight per 100 calories
Sunflower Seed Butter
16g
Eppaw
66.7g
Sunflower Seed Butter has 4.1 times more energy per 100g than Eppaw. It has very high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Eppaw?
Sunflower Seed Butter VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Eppaw?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Eppaw:
100 calories of Sunflower Seed Butter have 5.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Eppaw.
While 100 kcal of Raw Eppaw contain 8.5 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Eppaw:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.4 times more Magnesium and 28.2 times more Selenium than Eppaw.
While 100 kcal of Raw Eppaw contain 7.1 times more Calcium, 2.2 times more Manganese and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Eppaw contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.5 times more Fat than Eppaw.
While 100 kcal of Raw Eppaw contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Eppaw offer comparable quantities of Energy and Protein per 100 calories.