Nutrient Comparison: Sunflower Seed Butter VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Eppaw:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 22.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 2.1 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Eppaw provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Eppaw:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Copper, 3.6 times more Iron, 9.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 4.3 times more Zinc than Eppaw.
- While 14 oz of Raw Eppaw contain 1.7 times more Calcium than Sunflower Seed Butter no Salt.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Energy, 30.7 times more Fat and 3.8 times more Protein than Eppaw.
- While 14 oz of Raw Eppaw contain 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.