Nutrient Comparison: Sunflower Seed Butter VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Drumstick Pods:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 52.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Drumstick Pods provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Drumstick Pods:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 19 times more Copper, 11.4 times more Iron, 6.9 times more Magnesium, 8 times more Manganese, 13.3 times more Phosphorus, 1.2 times more Potassium, 149.1 times more Selenium and 10.9 times more Zinc than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 14 times more Sodium and 142.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 16.7 times more Energy, 276 times more Fat, 141.8 times more Saturated Fat, 2.7 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy