Comparing Nutrients in 500 calories Sunflower Seed ButterVS Drumstick Pods
Weight per 500 calories
Sunflower Seed Butter
81g
Drumstick Pods
1351g
Sunflower Seed Butter has 16.7 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Drumstick Pods?
Sunflower Seed Butter VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Drumstick Pods?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Drumstick Pods:
500 kcal of Raw Drumstick Pods contain 16.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 11.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 870.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Drumstick Pods:
500 calories of Sunflower Seed Butter have 8.9 times more Selenium than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 7.8 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 13.3 times more Potassium, 233.5 times more Sodium, 1.5 times more Zinc and 2372.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Drumstick Pods contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 16.6 times more Fat and 8.5 times more Saturated Fat than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 6.1 times more Carbohydrate, 9.4 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Drumstick Pods offer comparable quantities of Energy per 500 calories.