Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Sunflower Seed Butter
16g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Sunflower Seed Butter has 13.4 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Sunflower Seed Butter VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 9.8 times more Vitamin B6, more Vitamin B12, 539.5 times more Vitamin C and 2.9 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Sunflower Seed Butter have 1.5 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Calcium, 2.7 times more Potassium and 1903.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 205.8 times more Fat, 116.3 times more Saturated Fat, more Fiber and 2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.3 times more Carbohydrate and 11.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber