Nutrient Comparison: Sunflower Seed Butter VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12 and 40.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Sunflower Seed Butter have 6.4 times more Calcium, 19.6 times more Iron and 5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 141.9 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.4 times more Energy, 2760 times more Fat, 1559.3 times more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 27.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Sunflower Seed Butter and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein