Nutrient Comparison: Sunflower Seed Butter VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains more Vitamin B12 and 40.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Sunflower Seed Butter vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 pound of Sunflower Seed Butter has 6.4 times more Calcium, 19.6 times more Iron and 5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 141.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 13.4 times more Energy, 2760 times more Fat, 1559.3 times more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 27.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Sunflower Seed Butter and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Sugars per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein