Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Canned Ginger Root, Pickled, With Artificial Sweetener
Sunflower Seed Butter VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Sunflower Seed Butter have 9.9 times more Vitamin B3, 7.7 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 11.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Sunflower Seed Butter have 2.9 times more Copper, 2.5 times more Magnesium, 10.8 times more Phosphorus, 8.5 times more Selenium and 4 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 35.7 times more Calcium, 2.1 times more Iron, 7 times more Manganese, 1.9 times more Potassium, 9316.7 times more Sodium and 4592.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.9 times more Fat, 4.1 times more Saturated Fat, 10.9 times more Omega 6, more Sugars and 1.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.4 times more Carbohydrate and 14.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 100 calories.