Nutrient Comparison: Sunflower Seed Butter VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 306.7 times more Vitamin B3, 7.9 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Sunflower Seed Butter have 88.7 times more Copper, 14.7 times more Iron, 77.8 times more Magnesium, 4.4 times more Manganese, 333 times more Phosphorus, 16 times more Potassium, 261 times more Selenium and 122.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 302 times more Sodium and 148.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 30.9 times more Energy, 552 times more Fat, 126.4 times more Saturated Fat, 10 times more Omega 3, 335.7 times more Omega 6, 4.8 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 52.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein