Comparing Nutrients in 100 calories Sunflower Seed ButterVS Kanpyo
Weight per 100 calories
Sunflower Seed Butter
16g
Kanpyo
38.8g
Sunflower Seed Butter has 2.4 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kanpyo?
Sunflower Seed Butter VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kanpyo?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Kanpyo:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Kanpyo.
While 100 kcal of Dried gourd strips contain 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kanpyo provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Kanpyo:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.5 times more Phosphorus and 16.8 times more Selenium than Kanpyo.
While 100 kcal of Dried gourd strips contain 10.5 times more Calcium, 3 times more Iron, 1.3 times more Manganese, 6.6 times more Potassium and 2.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kanpyo contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 41.2 times more Fat, 43.5 times more Saturated Fat and 16.7 times more Omega 6 than Kanpyo.
While 100 kcal of Dried gourd strips contain 6.7 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kanpyo offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6