Nutrient Comparison: Sunflower Seed Butter VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Kanpyo:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 13.5 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 2.2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Kanpyo provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Kanpyo:
- 100 grams of Sunflower Seed Butter have 3.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 40.2 times more Selenium than Kanpyo.
- While 100 g of Dried gourd strips contain 4.4 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Kanpyo contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.4 times more Energy, 98.6 times more Fat, 104 times more Saturated Fat, 39.9 times more Omega 6 and 2 times more Protein than Kanpyo.
- While 100 g of Dried gourd strips contain 2.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- 100 grams of Kanpyo provide inadequate amounts of Omega 6