Nutrient Comparison: Sunflower Seed Butter VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Kanpyo:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 13.5 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 2.2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Kanpyo provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Kanpyo:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 40.2 times more Selenium than Kanpyo.
- While 14 oz of Dried gourd strips contain 4.4 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Kanpyo contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 98.6 times more Fat, 104 times more Saturated Fat, 39.9 times more Omega 6 and 2 times more Protein than Kanpyo.
- While 14 oz of Dried gourd strips contain 2.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6