Nutrient Comparison: Sunflower Seed Butter VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Shiitake Mushrooms:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 18.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Shiitake Mushrooms:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 11.2 times more Copper, 10 times more Iron, 15.6 times more Magnesium, 9 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 18.3 times more Selenium and 4.7 times more Zinc than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 144.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 18.1 times more Energy, 112.7 times more Fat, 3.4 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy