Nutrient Comparison: Shiitake Mushrooms VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Shiitake Mushrooms have more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Shiitake Mushrooms have 4.5 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 12.1 times more Copper, 16.1 times more Iron, 17.3 times more Magnesium, 8.6 times more Manganese, 6.2 times more Phosphorus, 10.2 times more Selenium and 4.8 times more Zinc than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 21.5 times more Protein than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy