Comparing Nutrients in 500 calories Shiitake MushroomsVS Sunflower Seed Flour
Weight per 500 calories
Shiitake Mushrooms
1471g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Raw Shiitake Mushrooms, which is high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Sunflower Seed Flour?
Shiitake Mushrooms VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Sunflower Seed Flour:
500 calories of Shiitake Mushrooms have 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 22.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Shiitake Mushrooms vs Sunflower Seed Flour:
500 calories of Shiitake Mushrooms have 1.6 times more Phosphorus, 43.5 times more Potassium, 2 times more Zinc and 115.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.8 times more Magnesium than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Sunflower Seed Flour contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Shiitake Mushrooms have 1.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.