Nutrient Comparison: Shiitake Mushrooms VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Sunflower Seed Flour:
- 1 pound of Shiitake Mushrooms has more Vitamin D than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Shiitake Mushrooms vs Sunflower Seed Flour:
- 1 pound of Shiitake Mushrooms has 4.5 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, 12.1 times more Copper, 16.1 times more Iron, 17.3 times more Magnesium, 8.6 times more Manganese, 6.2 times more Phosphorus, 10.2 times more Selenium and 4.8 times more Zinc than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.6 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 21.5 times more Protein than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy