Nutrient Comparison: Shiitake Mushrooms VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Acorns:
- 1 pound of Shiitake Mushrooms has 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Shiitake Mushrooms vs Acorns:
- 1 pound of Shiitake Mushrooms has 1.4 times more Phosphorus, 2 times more Zinc and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 20.5 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese and 1.8 times more Potassium than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 11.4 times more Energy, 48.7 times more Fat, 6 times more Carbohydrate and 2.7 times more Protein than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy