Comparing Nutrients in 100 calories Sunflower Seed ButterVS Shiitake Mushrooms
Weight per 100 calories
Sunflower Seed Butter
16g
Shiitake Mushrooms
294g
Sunflower Seed Butter has 18.1 times more energy per 100g than Shiitake Mushrooms. It has very high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Shiitake Mushrooms?
Sunflower Seed Butter VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain 5.1 times more Vitamin B1, 24.2 times more Vitamin B2, 10.4 times more Vitamin B3, 23.3 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Butter vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain 1.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Potassium, 3.8 times more Zinc and 2626.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Shiitake Mushrooms contain similar levels of Magnesium and Selenium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.2 times more Fat than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 5.3 times more Carbohydrate, 4.1 times more Sugars, 8 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.