Nutrient Comparison: Sunflower Seed Butter VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chanterelle Mushrooms:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 12.5 times more Vitamin B6 and 118.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.3 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chanterelle Mushrooms provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chanterelle Mushrooms:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 4.5 times more Copper, 23.9 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus, 47.5 times more Selenium and 6.9 times more Zinc than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 144.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chanterelle Mushrooms contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 19.3 times more Energy, 104.2 times more Fat, 3.4 times more Carbohydrate, 9.1 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy