Comparing Nutrients in 100 calories Sunflower Seed ButterVS Chanterelle Mushrooms
Weight per 100 calories
Sunflower Seed Butter
16g
Chanterelle Mushrooms
313g
Sunflower Seed Butter has 19.3 times more energy per 100g than Chanterelle Mushrooms. It has very high energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chanterelle Mushrooms?
Sunflower Seed Butter VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chanterelle Mushrooms:
100 calories of Sunflower Seed Butter have 6.1 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 5.5 times more Vitamin B1, 25.4 times more Vitamin B2, 11.7 times more Vitamin B3, 17.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chanterelle Mushrooms:
100 calories of Sunflower Seed Butter have 1.2 times more Magnesium and 2.5 times more Selenium than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 4.5 times more Calcium, 4.3 times more Copper, 16.2 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 16.9 times more Potassium, 2.8 times more Zinc and 2794.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.4 times more Fat than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 5.7 times more Carbohydrate, 2.1 times more Sugars, 12.9 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chanterelle Mushrooms offer comparable quantities of Energy per 100 calories.