Comparing Nutrients in 100 calories Sunflower Seed ButterVS Compressed Yeast
Weight per 100 calories
Sunflower Seed Butter
16g
Compressed Yeast
95g
Sunflower Seed Butter has 5.9 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Compressed Yeast?
Sunflower Seed Butter VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Compressed Yeast?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Compressed Yeast:
100 calories of Sunflower Seed Butter have more Vitamin E than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 208.4 times more Vitamin B1, 40.7 times more Vitamin B2, 10.7 times more Vitamin B3, 24.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Compressed Yeast have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Compressed Yeast:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 2.2 times more Selenium than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 4.6 times more Iron, 3 times more Phosphorus, 6.1 times more Potassium and 12 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.9 times more Fat, 3.3 times more Saturated Fat, 414.2 times more Omega 6 and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 4.6 times more Carbohydrate, 8.4 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Compressed Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 100 calories.