Nutrient Comparison: Sunflower Seed Butter VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Compressed Yeast:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B6, 27 times more Vitamin C and more Vitamin E than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 35.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Compressed Yeast:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus and 12.9 times more Selenium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 10 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Compressed Yeast contain similar levels of Potassium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Energy, 29.1 times more Fat, 19.3 times more Saturated Fat, more Omega 3, 2434 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and 2.1 times more Protein than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6