Nutrient Comparison: Compressed Yeast VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Sunflower Seed Flour:
- 14 ounces of Compressed Yeast have 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Sunflower Seed Flour:
- 14 ounces of Compressed Yeast have 9 times more Potassium, 10 times more Sodium and 2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 11.6 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 2.1 times more Phosphorus and 7.2 times more Selenium than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 1.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 217 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Protein than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 6
- Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.