Nutrient Comparison: Compressed Yeast VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Sunflower Seed Flour:
- 1 kilogram of Compressed Yeast has 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Sunflower Seed Flour:
- 1 kilogram of Compressed Yeast has 9 times more Potassium, 10 times more Sodium and 2 times more Zinc than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 11.6 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 2.1 times more Phosphorus and 7.2 times more Selenium than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Compressed Yeast has 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.1 times more Energy, 217 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Protein than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 6
- Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.