Comparing Nutrients in 300 calories Compressed YeastVS Sunflower Seed Flour
Weight per 300 calories
Compressed Yeast
286g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.1 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Sunflower Seed Flour?
Compressed Yeast VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Sunflower Seed Flour:
300 calories of Compressed Yeast have 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Sunflower Seed Flour.
Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Sunflower Seed Flour:
300 calories of Compressed Yeast have 1.5 times more Iron, 1.5 times more Phosphorus, 27.9 times more Potassium and 6.3 times more Zinc than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 3.2 times more Manganese and 2.3 times more Selenium than Compressed Baker Yeast.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 1.6 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Compressed Baker Yeast.
Both Compressed Yeast and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.