Comparing Nutrients in 300 calories Compressed YeastVS Acorns
Weight per 300 calories
Compressed Yeast
286g
Acorns
77.5g
Raw Acorns have 3.7 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Acorns?
Discover which food has more nutrients per 300 calories - Compressed Yeast or Acorns?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Acorns:
300 calories of Compressed Yeast have 61.9 times more Vitamin B1, 35.3 times more Vitamin B2, 24.8 times more Vitamin B3, 25.3 times more Vitamin B5, 3 times more Vitamin B6 and 33.3 times more Vitamin B9 than Acorns.
Both Compressed Baker Yeast as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Acorns:
300 calories of Compressed Yeast have 15.2 times more Iron, 2.4 times more Magnesium, 15.7 times more Phosphorus, 4.1 times more Potassium and 72.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Compressed Baker Yeast as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 1.6 times more Carbohydrate and 5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.4 times more Fat, 3.5 times more Saturated Fat and 311.7 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 6