Nutrient Comparison: Compressed Yeast VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Acorns:
- 14 ounces of Compressed Yeast have 16.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.7 times more Vitamin B3, 6.9 times more Vitamin B5 and 9 times more Vitamin B9 than Acorns.
- Both Compressed Yeast and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Compressed Baker Yeast as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Acorns:
- 14 ounces of Compressed Yeast have 4.1 times more Iron, 4.3 times more Phosphorus, more Sodium and 19.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium and 6.7 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Energy, 12.6 times more Fat, 12.8 times more Saturated Fat, 1149 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 6