Nutrient Comparison: Compressed Yeast VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Acorns:
- 100 grams of Compressed Yeast have 16.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.7 times more Vitamin B3, 6.9 times more Vitamin B5 and 9 times more Vitamin B9 than Acorns.
- Both Compressed Yeast and Acorns provide similar amounts of Vitamin B6 per 100 grams.
- Both Compressed Baker Yeast as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Acorns:
- 100 grams of Compressed Yeast have 4.1 times more Iron, 4.3 times more Phosphorus, more Sodium and 19.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium and 6.7 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Energy, 12.6 times more Fat, 12.8 times more Saturated Fat, 1149 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Baker Yeast.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 6