Nutrient Comparison: Acorns VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Yeast:
- 100 g of Baker Yeast contain 98.1 times more Vitamin B1, 33.9 times more Vitamin B2, 22 times more Vitamin B3, 18.9 times more Vitamin B5, 2.8 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Yeast:
- 100 grams of Acorns have 1.4 times more Calcium, 1.4 times more Copper and 4.3 times more Manganese than Yeast.
- While 100 g of Baker Yeast contain 2.7 times more Iron, 8.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 15.6 times more Zinc than Raw Acorns.
- Both Acorns and Yeast contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.1 times more Fat, 3.1 times more Saturated Fat and 270.4 times more Omega 6 than Yeast.
- While 100 g of Baker Yeast contain 6.6 times more Protein than Raw Acorns.
- Both Acorns and Yeast offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 6