Comparing Nutrients in 14 ounces Acorns VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Yeast	41%	17%	42%

Macro Nutrients

	Acorns	Yeast	Recommended Dietary Allowance
Energy	53% 1536kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	12.4% 3.97g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	281% 107g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	287% 161g	56g per day for Men 19-50 years

Vitamins

	Acorns	Yeast	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	3635% 43.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	1221% 16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	997% 160mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	1072% 53.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	2322% 9287μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Yeast	Recommended Dietary Allowance
Calcium	16.3% 163mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	361% 2528mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	NA	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	286% 31.5mg	11mg per day for Men 19-50 years
Water	3% 111g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Yeast per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorns vs Yeast:

• 14 oz of Baker Yeast contain 98.1 times more Vitamin B1, 33.9 times more Vitamin B2, 22 times more Vitamin B3, 18.9 times more Vitamin B5, 2.8 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• 14 ounces of Acorns have insufficient amounts of Vitamin B12
• Both Raw Acorns as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Acorns vs Yeast:

• 14 ounces of Acorns have 1.4 times more Calcium, 1.4 times more Copper and 4.3 times more Manganese than Yeast.
• While 14 oz of Baker Yeast contain 2.7 times more Iron, 8.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 15.6 times more Zinc than Raw Acorns.
• Both Acorns and Yeast contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acorns have 3.1 times more Fat, 3.1 times more Saturated Fat and 270.4 times more Omega 6 than Yeast.
• While 14 oz of Baker Yeast contain 6.6 times more Protein than Raw Acorns.
• Both Acorns and Yeast offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Yeast provide inadequate amounts of Omega 6