Discover which food has more nutrients per 300 calories - Acorns or Yeast?
Lets compare vitamin content per 300 calories of Acorns vs Yeast:
300 kcal of Baker Yeast contain 116.8 times more Vitamin B1, 40.4 times more Vitamin B2, 26.2 times more Vitamin B3, 22.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 32 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Yeast:
300 calories of Acorns have 3.6 times more Manganese than Yeast.
While 300 kcal of Baker Yeast contain 3.3 times more Iron, 9.6 times more Phosphorus, 2.1 times more Potassium and 18.5 times more Zinc than Raw Acorns.
Both Acorns and Yeast contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.6 times more Fat, 2.6 times more Saturated Fat and 227 times more Omega 6 than Yeast.
While 300 kcal of Baker Yeast contain 7.8 times more Protein than Raw Acorns.
Both Acorns and Yeast offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 6