Nutrient Comparison: Compressed Yeast VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Sunflower Seed Flour:
- 7 ounces of Compressed Yeast have 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Sunflower Seed Flour:
- 7 ounces of Compressed Yeast have 9 times more Potassium, 10 times more Sodium and 2 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 11.6 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 2.1 times more Phosphorus and 7.2 times more Selenium than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 1.6 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 217 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Protein than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast provide inadequate amounts of Omega 6
- Both Compressed Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.