Nutrient Comparison: Sunflower Seed Butter VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Compressed Yeast:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B6, 27 times more Vitamin C and more Vitamin E than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 35.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Compressed Yeast:
- 1 pound of Sunflower Seed Butter has 3.4 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus and 12.9 times more Selenium than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 10 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Compressed Yeast contain similar levels of Potassium per one pound.
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.9 times more Energy, 29.1 times more Fat, 19.3 times more Saturated Fat, more Omega 3, 2434 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and 2.1 times more Protein than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6