Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sprouted Lentils
Weight per 100 calories
Sunflower Seed Butter
16g
Sprouted Lentils
94g
Sunflower Seed Butter has 5.8 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sprouted Lentils?
Sunflower Seed Butter VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sprouted Lentils:
100 kcal of Raw Sprouted Lentils contain 25 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 35.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Lentils provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sprouted Lentils:
100 calories of Sunflower Seed Butter have 1.4 times more Magnesium and 29.9 times more Selenium than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.3 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.2 times more Fat, 14.1 times more Saturated Fat and 9.2 times more Omega 6 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 4.4 times more Omega 3, 5.5 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6